Yoga at Park with Erny will be held every Sunday morning 8am at Fort Canning Park.
About Yoga at Park
Take in the wonderful landscape of Fort Canning Park while we flow through our practice conciously. Breathe better with the clean air surrounded us in the morning as compare to breathing in a confined space. Often, as we think that we are struggling in the pose – you will see squirells running around the trees,their play ground, and it put a smile to our face and without realizing that the earlier struggle wasn’t that significant any longer.
I will take you through 60 minutes (maybe longer) practice of gentle yoga, series of sun salutation to connect our breathe with our body and mind and holding some poses inpired by yin yoga. This practice is designed to be suitable for all level of yoga practioners and modifications will be introduced to cater to all our different body structure and needs. I only have one requirement for you to practice with me, breathe :)
I will be offering meditation sessions pre or post practice – depending on majority and I welcome all even those who has not done meditation before. To be honest, I don’t empty my mind when I meditate – what a lot of us will think people do during meditation sessions. I meditate to make room for “me” time and to allow myself to be calm and at peace with myself. Not all of us will be able to stay still for a period of time and we may be lost during the process, it is perfectly okay. That is the whole point of meditation, getting to know yourself. Just tell yourself this, “OK, I am going to sit here and close my eyes, listen carefully to my own breathe (hey, do I always breathe this hard?) and be curious about what is happening within me. Ok, 2 minutes has passed and I still don’t get it and my feet are numb. I am not getting it this time, I will try again next time round. Maybe I should will ask my teacher on how to prevent feet from getting numb (seek for alignment advise). — I am here again, sitting down crossed legged attempting to meditate. I am just going to focus on my breathe this time (focus only at one thing at a time). Ok, this is better than the last time.”
I am not saying that you have to meditate 30 minutes at your first attempt. Just ignore the time and allow yourself to learn by itself. Simple?
What to bring with you
– Mat (Note: please do expect to get your mat dirty when we practice at park)
– Bottle Water
– Insect Repellent
– Last but not least – open heart :)
Yoga Love Paws
A minimum $10 will be much appreciated to facilitate the exchange of energy and all donation collected will be contributed to animal shelter in Singapore (to be decided which non-profit organization). Let’s share our love to man’s best friend and allow them to have a comfortable space to live and play. The are the less fortunate ones whom have not found loving friend to bring them home.
To join us for Yoga at Park, please kindly drop us email at email@example.com and please also let us know if you are bringing any friend(s) with you.
How to get there
For those who drive; please park at Car Park B
For those who take train; Alight at Dhoby Ghaut Station. You should be heading towards Park Lane Mall exit and please walk towards the “Entrance from Canning Rise”.
For those who take bus; please alight at bus stop opposite Park Lane Mall and walk towards “Entrance from Canning Rise”.
Note: Please see below map on where exactly we practice at Fort Canning Park.
Looking forward to have you with us and let our practice vibrate loving wave and eventually make us a better person. Better person equals to better world.